HOME WORKOUT: This beginner-friendly Pilates class is perfect after a long day at your desk.

Feeling stiff? Peaches Pilates co-founder Tori Clapham shares a tension-releasing workout that you can do at home with just a ball. It's designed to be a restorative Pilates session, so it's the perfect 30-minute cooldown after a long day. They don't call it the Posture Hero workout for nothing!

Just grab a mat, put on some tunes, and press play.

Video via Peaches Pilates

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Feature image: Supplied.