There I was, lying on my back, my arse perfectly clenched as he hovered over me, awaiting my next move.
I slowly raised my pelvis high into the air, the ceiling beckoning my hipbones.
“Good”, he said breathily. “Ahhmaazing.”
I closed my eyes. Slowly, I lowered my hips to the floor in a sweeping, poetic motion.
“I’m a majestic ballerina‘ I thought to myself. “ I am a graceful, flawless body of perfection.”
And that’s when I heard it.
A vart.
A vagina fart. A queef. A pouuuf. A rush of air betwixt my legs.
It rang out, reverberating through my leggings, piercing the tranquil air of the pilates studio. I opened my eyes. I wasn’t a graceful ballerina.
My upside down pelvis had sucked all the air out of the room and decided to expel it in one very long, very ungraceful fanny fart.
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Another excellent solution is to attend a consultation with a Women's Health Physiotherapist and they will take you through the treatment options. Check out the Australian Physiotherapy Association FInd a Physio Website and they can direct you to a Continence and Womens Health Physio close to you
Thank God I am not the only women that has had this happen to them. I was still warming up, doing side to side pelvic tilts when it happened. Embarrassing. At least the instructor wasn't standing over me!