Eat your Purples

People seem to jump on bandwagons for all types of diet and health fads, but there is reason to suggest there may be health benefits associated with the colours in food. It's been drummed into us to 'eat our greens', but now should we be 'eating our purples'?

thousand girls project

Thank you - just by clicking on this and other content on Mamamia, you are helping to fund education for some of the world’s most disadvantaged girls.

Together with our commercial clients and charity partner Room to Read, Mamamia's goal is to be funding 1,000 girls in school each and every day, by June 2020.

Learn more here about our ongoing mission to make the world a better place for women and girls.

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