If you’re anything like me, you are probably glued to your phone pretty much constantly.
These days, most of us are on our phones last thing at night, first thing in the morning – and then fairly regularly throughout the day.
But now, brand new research has discovered exactly how often we are checking our phones each day.
The research found that around half of us are checking our phones on an average of a whopping 25 times a day.
To break that number down, it's the equivalent of checking your phone 1.5 times every hour.
And as for checking our phones the second we wake up, around 17 per cent of us check them straight away while 43 per cent check them within the first five minutes.