I remember getting my first smartphone a few years ago. My new toy took all of my attention, similar (but not the same as) each time I had a new baby. My mind was completely preoccupied with all of the fancy, technical, complicated and cute things I could do on it. My husband became annoyed.
“Every time I try to talk to you, you’re on your phone,” he said more than once.
“But I’m reading,” I’d say, and most of the time I was. He wouldn’t have reacted as vehemently to my holding a book, probably because he knew eventually I’d finish the book. On my smartphone, however, I had endless books, endless articles, and endless ways to entertain myself.
But now smartphones have been suggested as a modern-day cause for divorce.
Mamamia Confessions: The moment I knew it was over.
When your spouse is distracted by their smartphone it’s called “phubbing”, a charming combination of the words “phone” and “snubbing”. Partner phubbing has emerged as a real relationship issue, according to research published in the journal Computers in Human Behaviour.
The researchers came up with a way of measuring the scale of partner “phubbing” and found that the behaviour can have a negative impact on relationship satisfaction. High levels of phubbing were also linked indirectly to poorer life satisfaction and depression.
James Roberts and Meredith David examined the behaviour of American couples and found that spouses check their smartphones once very six-and-a-half minutes, roughly 150 times per day – time they could spend paying attention to each other. Seventy per cent of spouses interviewed for the study said phubbing negatively impacted their ability to interact with their romantic partners.
Roberts wrote for Fairfax, “Most know what it’s like to be phubbed: You’re in the middle of a passionate screed only to realise that your partner’s attention is elsewhere. But you’ve probably also been a perpetrator, finding yourself drifting away from a conversation as you scroll through your Facebook feed.”