To say 2021 (and 2020 actually) have been exhausting, stressful and overwhelming would be an understatement.
Three people close to me have passed away, my mum was seriously ill and well... there was that thing called COVID-19. As Captain Planet would say, “by your powers combined, I am burnt out” (or something like that, right? You know what I mean!).
While many things that contributed to my burnout were out of my control, I came to realise the only way through them is to take charge and deal with my emotions, reactions and how I cope with stress.