Breathing. We do it all day, every day. It’s essential to our survival and is obviously second nature to all of us. Right? Not necessarily.

Sometimes, it pays to take a moment to notice your breathing. Is it fast? Slow? Shallow? A stressful day can cause a number of issues from headaches to back pain and stomach aches, but it can also affect how we breathe. Breathing a little deeper (taking a moment to pause before releasing each breath) can make a world of difference.

Give it a go and tell us how it made you feel.

How do you get in tune with your breath?