5 easy yoga moves that'll fix your dodgy back

Images: Escape Haven

If your back’s feeling a bit dodgy after almost a week hunched over your office desk, we have a treat for you today.

These five yoga poses, recommended and demonstrated here by Rachel Fearnley, retreat manager at Escape Haven Retreat, will have you feeling rejuvenated in no time. They’ll stretch out your back, open up your heart and help calm your mind and body.

Just find a quiet place, take a deep breath and get stretching.

What’s your favourite yoga pose?

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