As we get older and our health becomes more of a focus, there are certain areas we all know as women that we need to keep on top of. So we are diligent in booking in our regular pap smears, breast scans, skin checks and even heart health checks. But did you know that there is another health indicator that is just as important to keep track of as we age? It’s our vitamin D levels, as they can have surprising impact on our health.
We all know that having healthy levels of vitamin D is crucial for bone health, especially as we age and bones weaken in density, but there are many more unexpected benefits that vitamin D provides.
1. Healthy teeth.
Our teeth are made up from a similar tissue to our bones, and are therefore subject to the same issues bones face, namely weakness and brittleness, which can lead to all sorts of serious health problems.
Vitamin D plays an essential role in the healthy development of bones through the regulation of calcium and phosphorous.
2. Improved muscle strength.
Studies have also shown a link between vitamin D and muscle strength. Vitamin D is commonly recommended to women as a way of combating the loss of muscle mass that comes with ageing.
Taking a quality vitamin D supplement is a great strategy to improve muscle strength and increase muscle mass particularly in postmenopausal women.
3. A better immune system.
New research into vitamin D from the University of Copenhagen has shown that having healthy vitamin D levels can also help improve our body’s immune systems. This is because vitamin D helps to activate t-cells in the body, which play a vital role in attacking viruses and bacteria.