
We’re now entering New Year’s resolution season – that time before January 1 and after work wraps up for the year – and many people may find themselves promising they’ll ‘get healthier in 2020′.
For some, that may mean focussing on their mental health, for others, it’s revamping their diet or taking on a new sport.
But beyond the Instagram-approved matcha lattes, 30-day shreds and linen-heavy wellness retreats, it’s often the little changes that are most effective – not the glamorous pursuits that feel more fad than fact.
From the tried and true method of limiting screen time to picking up a new creative hobby, we asked the Mamamia community to share the small things they’ve done to make their lives healthier and happier.
Just in case you needed a little inspiration for 2020.
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1. “Be more aware of what triggers me, and make efforts to avoid these triggers. For me, this is not sleeping enough. This year I realised just how much my mind and body are affected by a continual lack of sleep, so I’m going to actively focus on managing my workload, stress levels and self-discipline to avoid burning myself out. I’m sure I’ll still slip up, but being aware of what self-destructive habits can affect your mental wellbeing certainly helps.” – Amy.
2. “Mine is to call in sick when I’m sick.” – Elise.
3. “Go to the doctor at the beginning of the year! Even if there’s nothing wrong with you, get a full check-up at least once yearly.” – Ella.
4. “I no longer sleep with my phone in my room which keeps me calm and not listening for the ‘ding’ of news or messages, I also don’t check my phone in the AM until after my breakfast.” – Bronte.
5. “Chuck out the scales.” – Talia.
6. “Meditation has really helped me become healthier this year. I spent way too much money on a course so now I force myself to do it to get the money’s worth. I do 20 mins twice a day – but I think even just five minutes can help. It’s made me reassess what’s important, made me much calmer and able to deal with stress more easily.” – Lily.