Changing your eating habits to lose weight can be hard, but there are certain treat foods you can eat in moderation that will satisfy your cravings without busting your diet to pieces!
Custard
OK, so the steamed pud you might want to eat with it might not help with weight loss, but custard is surprisingly low on the GI scale, so can be enjoyed in moderati
Dark chocolate
Aside from being relatively low in fat, dark chocolate has other health-giving properties, too.
Nuts
Unsalted nuts provide you with a high-protein, low-fat snack, so keep an assortment handy for when you get the munchies between meals.
Pancakes
Make your own pancake mix and you can treat yourself to this delicious snack any time you like.
Greek yoghurt
Plain yogurt can be a bit unappetising, especially as it can have a slightly sour taste, but if you choose 0 per cent fat Greek-style natural yoghurt, you&rsq
Popcorn
Plain popcorn is a very low-fat food and, unless you buy the sweetened or salted varieties, it’s a great choice of snack.
Ice cream
If your evening meal doesn’t feel complete without pudding, you could do worse than having a small serving of plain ice cream (although obviously without th
Bananas
A banana is a great snack food for when you’re trying to lose weight.
Fruit spread
Look for fruit spreads that contain no added sugar: these are sweetened only by the naturally occurring fructose found in the fruits they’re made from.
Peanut butter
OK, it’s high in fat, but it’s also high in protein and a little bit goes a long way.
