10 tasty foods for dieters daily_blabber March 7, 2011 Changing your eating habits to lose weight can be hard, but there are certain treat foods you can eat in moderation that will satisfy your cravings without busting your diet to pieces! dietf1CustardOK, so the steamed pud you might want to eat with it might not help with weight loss, but custard is surprisingly low on the GI scale, so can be enjoyed in moderati dietf2Dark chocolateAside from being relatively low in fat, dark chocolate has other health-giving properties, too. dietf3Nuts Unsalted nuts provide you with a high-protein, low-fat snack, so keep an assortment handy for when you get the munchies between meals. From our partner dietf4PancakesMake your own pancake mix and you can treat yourself to this delicious snack any time you like. dietf5Greek yoghurtPlain yogurt can be a bit unappetising, especially as it can have a slightly sour taste, but if you choose 0 per cent fat Greek-style natural yoghurt, you&rsq dietf6PopcornPlain popcorn is a very low-fat food and, unless you buy the sweetened or salted varieties, it’s a great choice of snack. dietf7Ice creamIf your evening meal doesn’t feel complete without pudding, you could do worse than having a small serving of plain ice cream (although obviously without th From our partner dietf8Bananas A banana is a great snack food for when you’re trying to lose weight. dietf9Fruit spreadLook for fruit spreads that contain no added sugar: these are sweetened only by the naturally occurring fructose found in the fruits they’re made from. dietf10Peanut butterOK, it’s high in fat, but it’s also high in protein and a little bit goes a long way. 1 / 10 Previous Next JOIN THE CONVERSATION FROM OUR NETWORK What's Popular 1The strict pregnancy rules Meghan Markle must follow if she chooses to have children. 2Celeb in 5: Saturday's best entertainment and gossip news. 3"Family and friends, there's something I desperately need you to stop doing with my kids..." 4Nadia Uncensored: "What happened when I flew 900 kilometres for a man I'd never met." 5The simple reason Princess Charlotte's net worth is higher than either of her brothers'. FROM OUR NETWORK Want more from mamamia?