Let’s face it – we’re all addicted to our screens.

Who doesn’t scroll through their Facebook feed or flick through Instagram every time they have a few spare seconds to kill?

But it pays to be mindful of your own screen time as well as your children’s.

In this video, beauty and wellbeing writer Yasemin Trollope and Mamamia writer Jo Abi talk about the need to be a good digital role model for your kids and striking a balance between the real and online worlds — and they have some insights that are definitely worth sharing.

Bike ride, anyone?

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