You know what?

Sam Frost is an absolute legend.

In our 20-minute phone chat, she was energetic, honest and bubbly, even though she’s been asked the same questions for the last week straight. Sam made me laugh so hard I snorted. And she laughs at herself, at her ‘naivety’, and at her five-second engagement.

She’s had a more publicised break-up than Brad and Jen, and she’s come out smiling. Sam Frost just won.

Your loss, Blake. Your loss.

Sam and Lisa

Sam and Chantel

Sam and Lisa

Sam and the Bach girls

Sam and the Bach girls

Sam and the Bach girls

Sam and Jess

Sam and Chantel