Star of some movies and some salads Gwyneth Paltrow — who has brought us such hits as “ Wear Socks and Get Slim ” and “One-Chickpea Soup Recipes” — has deigned to give us plebs another lesson in being Good At Life Like Gwyneth. But this time, it doesn’t have any kale.

Gwyneth would like to teach us how to make a bed.

Obviously, we’ve all been doing it wrong. We made the mistake of thinking we learned this skill from our mothers at age five. But no. We were wrong. Gwyneth has taught us how. Thank our lucky stars that a blonde saviour has dropped from the heavens to teach us idiots how to spread a sheet properly.

On her ‘positively inspiring’ website Goop, she has provided a step-by-step how-to guide called Making The Perfect Bed.

Here are the tips Gwyneth has graciously stooped to share with us. And as you finish each step, we invite you to say “NO SHIT, SHERLOCK” inside your head.

No word on how you consciously uncouple the kale and quinoa stains from the sheets. Yet.

Forget the Perfect Bed. Gwyneth has been working hard on projecting the Perfect Life. As shown here:

Apple and Moses with mum Gwyneth

Gwyneth and Instagram co-founder Kevin

Gwyneth and Jane Lynch on the set of Glee

Gwyneth and author Sheryl Sandberg at Fortune Most Powerful Women Summit

Gwyneth at Fortune Most Powerful Women Summit

Gwyneth celebrates World Water Day

Gwyneth celebrates her birthday

Gwyneth goes country

Gwyneth in Hong Kong

Gwyneth Paltrow spring cleaning for Goop

Gwyneth Paltrow

Gwyneth Stands up to Cancer

Gwyneth takes a baking class at Huckleberry Cafe

Gwyneth with Apple and Moses

Gwyneth Paltrow

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Gwyneth posts Instagram pic with fashion designer, Matthew Williamson.

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Gwyneth posts her first instagram photo with Jason Wu

Gwyneth posts her first throw back thursday on Instagram

Gwyneth getting ready for the MET Ball