Oh, Goopy.

She has provided us with indispensable life advice — everything from how to irrigate your colon and steam your uterus, where to buy a $900 throw blanket and why water has feelings — and now, Gwyneth Paltrow has some new, crucial information for you.

Yawning: you’re doing it wrong.

That’s right. Next time you’re overtired from that film premiere, drinking too much organic wine, or overdoing it in your private gym with Tracy Anderson, think twice about how you unleash that yawn.

This is what Gwyneth looks like when she’s suppressing a yawn.

The actress was dining with Michael Lear, a “wonderful yogi and important quarterback for mindfulness and meditation” when he caught her trying to suppress a yawn, she writes on Goop.

A yawn? When you’re in the presence of a quarterback for mindfulness? Well, I never.

Anyway, Lear told her to “Please yawn. Really give into it, as it’s the body’s primary way to release and stretch the jaw and neck muscles after a long day of work and conversation”.

This is a Gwyneth who has recently yawned.

The lifestyle savant, never one to shy away from new and ever more ridiculous ways to complicate your life, obeyed, and the two engaged in a “yawning stretch” as they passed the contagious yawn back and forth between them.

There follows a two-part, seven-step guide to yawning.

Like many of us, Gwyneth was an avid yawner in her youth, but somehow lost her way.

Paltrow recommends practising your yawning techniques throughout the day, but don’t forget this is a person who doesn’t believe the sun is harmful.

“We’re human beings and the sun is the sun — how can it be bad for you? I don’t think anything that’s natural can be bad for you,” quoth she to UK Cosmopolitan.

Check out our Gwyneth gallery…

Gwyneth Paltrow enjoying a matcha latte

Image via Instagram

Gwyneth Paltrow and Jerry Seinfeld sharing some pizza

Image via Instagram

Gwyneth Paltrow enjoying some H2O

Image via Instagram

Gwyneth Paltrow and Zoe Nathan preparing to bake

Image via Instagram

Gwyneth Paltrow holding some eggsImage via Google

Gwyneth Paltrow at some markets in Hong Kong

Via Instagram

Gwyneth Paltrow preparing some 'Goop' chicken

Image via Instagram

Gwyneth Paltrow enjoying a healthy drinkImage via Google

Gwyneth Paltrow drinking a beerImage via Google

Gwyneth Paltrow enjoying a picnic lunchImage via Google

Gwyneth Paltrow cookingImage via Google

Gwyneth Paltrow's dish as she watched the end of GIRLS

Image via Instagram

Gwyneth Paltrow preparing foodImage via Google

Gwyneth Paltrow holding some greensImage via Google

Gwyneth Paltrow eatingImage via Google

Gwyneth Paltrow enjoying some saladImage via Google

Gwyneth Paltrow eating againImage via Google

Gwyneth Paltrow cooking some moreImage via Vogue

Gwyneth Paltrow prepping some more foodImage via Google

Gwyneth Paltrow eating againImage via Google