The physical transformation experienced by contestants on The Biggest Loser is nothing short of dramatic.
In a matter of months, their diet and levels of physical exercise are completely overhauled, generally resulting in the loss of a large proportion of their body weight (and many, many tears shed against a heart-wrenching soundtrack).
There’s no doubt this makes for compelling television — The Biggest Loser never fails to be a watercooler talking point — but you have to wonder what it does to the contestants’ bodies in the long-term.
A number of former TBL stars have struggled to maintain the weight they ended the show on, and according to a new research, this is not simply due to a lack of willpower, or the fact that they no longer have access to 24/7 trainers. It largely comes down to how the program impacted their metabolisms.
In a study published in the journal Obesity this week, a team of researchers examined 14 contestants from The Biggest Loser‘s eighth US season to see what had happened to their bodies six years after the show.
Watch: Mia Freedman interviews The Biggest Loser coach Michelle Bridges. (Post continues after video.)
Top Comments
I would love to see a TBL series where the contestants stay in their home, work their normal job and still do the family commitments (school drop offs etc...) while competing to lose weight.
Something more realistic then whipped from home for an 8 week boot camp. That might actually get me watching the show again.
This has been known for years. When someone drastically reduces their calorie level, their metabolism slows down, so when they go from that to a more normal eating plan, instead of holding their new weight, they actually put weight on. Many many people who've lost weight have described this.
I remember reading about the body having a 'set point' weight, and when you lose weight, it fighting to get back to that weight, back in the 80s. (And as someone who many years ago lost 30kgs in 3 months, I can say it was definitely true in my experiences - and why I shudder when I see what they make them do on those weight loss shows.)