The 14 worst kids' foods: are they in your kitchen?

We know what’s good and bad to put in our kids’ lunch boxes, right? Well, we thought we did, but there are a couple on this list that took us by surprise.

When it comes to what your kids eat, we all know that moderation is key if you want them to develop healthy eating habits.

But while there’s nothing wrong with a slice of birthday cake or ice cream for a special dessert, there are so many common kids’ foods that are packed with fat, sodium, sugar and other not-good-for-you ingredients.

CLICK THROUGH this gallery to recognise the worst ones…

What do you do to try keep your kids eating healthy?