“I can’t wait for the weekend” has become the mantra of the 9-5er. After slogging it out during the working week, it’s no wonder so many of us are looking forward to the chance to have some down time.
But stress-free living shouldn’t only happen on the weekend.
While it’s often difficult to get the most out of the daylight hours due to the pressures of work and family, there are a few ways to help yourself unwind at night that will leave you feeling calmer and more refreshed every. single. day.
Here are five ways I’ve taken the stress out of my evenings.
Tune in on the ride home.
5.30pm rolls around and it’s out of the office and off to the train for me – but what to listen to on the way home? My commute takes me at least an hour both ways, and lately I’ve been finding that listening to music isn’t all that exhilarating. Downloading podcasts for the trip home has really helped turn peak hour into a more enjoyable experience. With addictive murder mysteries like Serial, or laugh-out-loud TV recaps like the Binge, I’ve turned what was once the low point of my day into an hour of entertainment that I actually look forward to.
Top Comments
Probably not what the sponsors of this post want to hear but I love to cook! I really find that time of paying attention to making something yummy takes me right out of work brain and relaxes me no end.
After work,I like to come home and watch the Bold and the Beautiful.
I know, how terrible is that! But that 1/2 an hour gives me enough relaxation time to refuel for the next 2 hours of chores.
In the morning I get to work super early so I can have 45 min of reading time. This also preps me for the day ahead.