Troubling questions have been raised about the quality and safety of vitamins and dietary supplements, in a joint investigation by the New York Times and the PBS Frontline program.
The report asked leading clinicians and researchers for their assessment of whether products actually did consumers any good.
It found that in the multi-billion-dollar industry, some supplements and vitamins could actually be harmful.
“We love the notion of a magic pill. It’s something that makes it all better. It’s just too seductive,” paediatrician Paul Offit, from the Children’s Hospital of Philadelphia, said.
He questioned why people were taking supplements and vitamins in the first place.
“You need vitamins to live. The question is, do you get enough in food? And I think the answer to that question is yes,” Dr Offit said.
“Then you look on the back [of product bottles] and you find that a number of these vitamins are contained in amounts that are much greater than the recommended daily allowance.
“Now there are studies done showing if you take a mega vitamin, you actually can hurt yourself.
“You actually can increase your risk of cancer, increase your risk of heart disease. I think few people know the risks they’re taking.”
The Frontline report also examined the science surrounding vitamin D, vitamin E and fish oil.
Fish oil has been widely taken as a supplement in the belief it could prevent heart attacks and cardiovascular disease.
But after compiling the best studies on fish oil from the world’s most prestigious scientific journals, epidemiologist Andrew Grey, from the University of Auckland, argued differently.
“I think for cardiovascular disease, one has to say there is no compelling evidence that taking fish oil protects against the first heart attack, or a second heart attack,” Dr Grey said.
“People who are advised to do that, or are doing it, are wasting their time and their money.”
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Liver damage linked to diet supplements
Dr Herbert Bonkovsky is an investigator with a liver injury network funded by the US National Institutes of Health. He said he was concerned about the harm some supplements caused.
“This has been sort of the fastest-growing kind of liver injury that we’re observing in the drug-induced liver injury network,” he said.
“The frequency with which we see this has roughly tripled in the past 10 years.”
In Hawaii in 2013, there was an outbreak of liver problems which health officials later linked to a diet and workout supplement called OxyElite Pro, which used a compound called aegeline.
“Aegeline is a normal component of the Bael tree, and it’s been used as a natural product by naturopathic healers for centuries, usually fairly safely,” Dr Bonkovsky said.
“But they didn’t use Bael tree extract. They bought aegeline from a Chinese drug company that made aegeline, at least, the company claimed it was aegeline, and within a few months, they began to observe patients with liver failure, mostly in Hawaii but not entirely.”
In 2013, a mother of seven died when she suffered liver failure after taking OxyElite Pro.
The US regulator, the Food and Drug Administration (FDA), has since linked OxyElite to more than 70 cases of liver damage. The company has denied any responsibility.
Concerns about supplements and liver damage have also been raised in Australia, with a West Australian man speaking to the ABC after losing his liver — most likely as a result of taking a protein powder with green tea extract and a supplement containing garcinia cambogia.
Data has since shown herbal supplements have been linked to at least six Australian organ transplants since 2011.
Buyer beware: products not what they claim
In 2010, gynaecologist David Baker investigated the herb black cohosh, commonly recommended to women to treat symptoms of menopause.
He bought dozens of brands of the herb and started testing the DNA.
“Thirty per cent had no black cohosh. And in the samples that we found, we could identify the other plants as well, and they were from ornamental plants from China,” Dr Baker said.
Dr Baker and his colleagues published the result in an academic journal, but it did not get much attention, so they kept testing, with similar disturbing results.
“Upwards of 15 per cent of supplements like saw palmetto are not saw palmetto. Supplements like devil’s claw, 100 per cent are not devil’s claw or [are] contaminated with some other problem,” he said.
“What I see in this is that there are those who take the easy way out, the fraudulent way, and want to put something in the bottle that’s cheap and readily available. And buyer beware.”
Tough road to tighter regulation
In the early 1990s, head of the FDA David Kessler promised tougher regulations for supplements, in particular demanding that health claims be backed by scientific evidence.
“The industry went bonkers. Everything exploded. I mean, I’ve taken on some of the hardest regulatory issues. I did tobacco. Tobacco looked easy compared to dietary supplements,” Mr Kessler said.
The FDA began getting complaints about a popular weight loss supplement containing an ingredient called ephedra.
Manufacturers fought the FDA for more than a decade, until a young major league baseball player died after taking the ingredient.
By then, more than 160 deaths had been linked to the supplement.
In the US, government agencies do not approve vitamins and supplements before allowing them onto the market.
“The FDA does not do any review of dietary supplements before they come onto the market, and I think that all consumers need to understand this,” FDA acting commissioner Stephen Ostroff said.
In Australia the Therapeutic Goods Administration (TGA) oversees a two-tiered system for the regulation of medicines, using a risk-based approach.
Complementary medicines tend to contain what the TGA considers low-risk ingredients.
This means manufacturers need only certify they have used pre-approved ingredients and that the product has been made according to good manufacturing practice standards.
So for “low risk” products, the TGA relies on the honesty of the manufacturer, when it comes to establishing ingredient quality and the manufacturing process.
Supplements purchased online, especially from international suppliers, or in the form of teas are not subject to TGA regulations, and consumers have no guarantee about the safety or effectiveness of these products.
You can watch the story on this special report on Four Corners at 8:30pm on ABC TV.
This post originally appeared on ABC News.
© 2016 Australian Broadcasting Corporation. All rights reserved. Read the ABC Disclaimer here.
Top Comments
I am telling people about the link between protein powders and shakes and lowering testosterone which can have some shocking symptoms. My partner had fatigue, lethargy and low energy that sleep could not fix, he had a rapidly decreasing libido, some ED issues, moodiness, weight gain. Our sex life tapered right off (right before we wanted to start trying for our first baby), our quality couple time depleted, communications waned and he got very down, to the point of it affecting his professional life. At his lowest point I foudn out that he was considering splitting up over it all (he was in a very foggy, very emotional, unlike-himself place).
I read up on all his symptoms and it exactly matched his. I insisted he get full bloods done, including the male hormone panel, and other things like Vitamin D, iron etc.
Sure enough his testosterone (which ideally should be between 170-500) measured 144.
His doctor told him to quit his daily protein shakes - which he thought were healthy. She'd seen in a number of patients a link between protein shakes and powders and decreased testosterone. He was mainly having them for convenience, and just needed to eat protein in his normal diet, he only hits the gym 1-2 times a week. Two or three days after stopping, he was re-tested and his levels came back up to 170. He will be tested again in a month.
Almost every symptom has now improved dramatically or gone away altogether.
These products are heavily marketed, sold everywhere including discount chemists and health food stores, fitness centres, fitness magazines and personal trainers promote the hell out of them but not a lot is really known about them.
I think way more studies and an investigation should be done. It's a health issue and can have really intense serious consequences for individuals, couples and families even. Some are much worse than others, but hardly anyone knows about this issue.