The Psychology Of Happiness & The Feeling That Matters More

Are you happy? Oh. Sorry. Was that too direct? It’s a simple question, but it tends to make people shift in their seats. In this episode of But Are You Happy?, Ashani Dante and clinical psychologist Anastasia Hronis finally unpack the very question that inspired the podcast and, somehow, until now, we’ve never properly answered. Together, they explore: - The difference between hedonic and eudaimonic happiness - Why contentment might matter more than constant joy - How social media and external validation can distort our idea of happiness - A simple framework to help you cultivate more intentional, values-aligned joy Remember while Dr. Anastasia Hronis is a psychologist - this podcast isn’t a diagnostic tool, and the advice and ideas presented here should always take into account your personal medical history. If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. Video Timestamps 0:00 — Myth busting: Is happiness actually an emotion? 1:02 — Deep satisfaction vs. the "chocolate cake" feeling 2:01 — The dopamine trap: Why social media likes are short-lived 2:41 — Why contentment, not happiness, should be the goal 4:13 — Introduction to Positive Psychology and the PERMA model 5:41 — Finding your "Flow": Activities that make time disappear 7:40 — Connecting to a purpose bigger than yourself 8:06 — Building self-esteem through progress and achievement