How To Build A Healthier Relationship With Ageing
Have you ever caught your reflection, noticed a new grey hair or a random ache, and felt that sudden wave of existential dread about where the time has gone? In this episode of But Are You Happy, hosts Ashani Dante and Dr. Anastasia Hronis unpack the physical realities of ageing, explore how death anxiety fuels our worries, and share healthier ways to relate to the passage of time. You’ll also learn: • Why your biological age doesn’t always match how old you feel • How to slow the “quickening” of time by breaking out of rigid routines • How to acknowledge and process the quiet grief of outgrowing your younger self • Ways to find perspective and empowerment by connecting with those who’ve already walked the path Remember while Dr. Anastasia Hronis is a psychologist - this podcast isn’t a diagnostic tool, and the advice and ideas presented here should always take into account your personal medical history. If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. Timestamps: 00:00:03 – The hosts discuss how old they "feel" versus their biological age. 00:01:41 – Exploring the "parts" of ourselves that show up and why we sometimes feel younger than we are. 00:02:10 – The cultural hesitancy and shame often associated with asking someone their age. 00:02:56 – How aging is portrayed as "unacceptable" for women and the fascination with staying young. 00:03:32 – Analysing the negative portrayal of older women in media and fairy tales. 00:04:12 – The confidence and wisdom that comes with aging and why it deserves more respect. 00:06:03 – An explanation of the "looksmaxxing" trend and the pressures put on men to look their best. 00:07:58 – Addressing the reality of death and why Western society often avoids the topic. 00:09:25 – Research from Sydney University on how the fear of death underpins mental health conditions. 00:11:15 – Practical tips on how to slow down the feeling of time passing by through novelty and "savouring."
