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WTF is the pelvic floor?

You may have heard a Pilates instructor say something along the lines of “engage your pelvic floor muscles”, but what does that actually mean? I’m going to explain to you the function of our pelvic floor muscles and how to activate it in your next Pilates class! - Chloe x

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queendani
queendani 13 days ago
Fantastic! Thanks for sharing the exercises but also the theory behind it