By MIA FREEDMAN
So last week I nearly broke my own leg with a hand weight. It wasn’t a heavy weight. Just 1.5kg because Tracy Anderson says women shouldn’t lift weights heavier than that.
Tracy Anderson is Gwyneth’s trainer, did you know that? And also mine. If by ‘trainer’ you mean she’s on the DVDs I bought. So I’m a lot like Gwyneth. Except not at all.
I have no idea how I became interested in Tracy but it happened and here we are. I bought the DVDs online last year – left them to gather dust for a long time and now I do the exercises a few times a week in my lounge room. I wrote a while ago about my first attempt at doing Tracy (you can read that post here).
I exercise for the mental, stress-relieving benefits that cardio provides and I’ve found it one of the most effective ways of dealing with anxiety – something I will write about more one day because I’ve come to realise how very common it is.
So. Back to Saturday morning, me in front of the TV in the lounge room, doing dance cardio with Tracy who is like a little pocket rocket Barbie ninja bouncing power house.