I love this super-move because it uses one of my favourite pieces of workout equipment – the contoured Kettlebell. They come in a large range of weights, so pick what’s comfortable for you.
For those of you who have never seen or used one, a Kettlebell is a cast iron weight that if often used in combined cardio/strength training exercises. That’s exactly what we are using it for today, so let’s get started.
Sculpted Body Kettlebell Assignment
- Stand with feet hip-distance apart, holding the Kettlebell handle with both hands. Let it hang in front of you as you get comfortable with it.
- To begin, stand still – moving only your arms to alternate holding the bell from the handle to the underside of the bell. A shallow throw will help you transition.
- Keeping the bell close to your body, repeating this simple movement for about 60 seconds.
- Now, it’s time to intensify! As you continue this motion with your arms, begin adding in a deep squat on both movements.
- Continue for 30 reps.
Tags: