When this piece was originally published at The Good Men Project, it received hundreds of comments and was shared by thousands. But the reaction was not all positive. One writer even described Adam Sheck’s post as a “nutty nutbag piece of nutbaggery.”

by DR. ADAM SHECK

It’s really not that complicated.  From both personal and professional experience, I can tell you that what men want in relationships is pretty basic.

Hint:  It’s not about having a “trophy” partner or someone to feed us and take care of us when we’re sick.  It’s certainly not about having someone to “process” feelings with.  It’s not even about sex, though sexuality IS an important part of relationships.

What men REALLY want in a relationship, is a safe place to recharge and renew themselves in order to go back out and face the world and “fight the good fight.”  What men want is a safe, secure, STRESS-FREE environment where we can recover from dealing with the “rat-race” and just relax.

What men want is a place where we can be ourselves, without putting on the facade that the world sometimes demands.  We want a place where we don’t have to be on our best behavior, where we don’t have to walk on egg shells and where we don’t have to pretend that we’re something we’re not.

We want a place where we can be accepted for who we are and for who we are not!  What men want is consistency and routine, because that is what relaxes us.  ”Same place, same thing” calms us down.  Yes, we like change and excitement from time to time, but what we really want in our primary relationship is a place where we can be at peace, where we don’t have to have our “fight or flight” response triggered.  We’re activated enough in the work world, we don’t want our relationship to be like a second job!

Why is this what men want?  Why do men want to recharge in relationships?  I believe it goes back to our early childhood development (I’m a psychologist, of course I’m going to go there!).  Attachment theory tells us that one stage of childhood is that time where we have started to break away from mommy and become more independent.

We play with our friends and have fun, but every once in a while we take a look back and connect to mommy, maybe just eye contact, to make sure that she is there and that everything is okay. And then we can get back to play.  We need a “secure base” to launch from in order to explore our world and when necessary we need a “safe haven” to seek comfort from that world.

On some level, I believe that men still do this in our adult relationships.  Not in that cliche, “I’ve married my mother” way, but hopefully in a more mature, more conscious way.  We want someone around us, to make sure that it (we) are okay.  We don’t necessarily want or need to interact with them constantly

, just “check in” or “touch base.”

When I’m in a relationship, I’m happy just knowing that my partner is in the house, we don’t even need to talk.  And yes, we do interact as well, but there’s something comforting in just knowing that someone is there.

There is the psychology, and then there is also the biology. Men are more susceptible to being physiologically aroused.  Yes, THAT way, too, but I mean in terms of “fight or flight” and being ready to fight off attacks from the dinosaurs and sabertooth tigers.  That’s what our bodies tell us to do and so we have relationships in order to take a break from that, in order to give our systems a rest, to renew ourselves.

As men we don’t want to multitask and we don’t want to speak in the language of feelings.  We’re not built to do these things optimally.  We can do them, and of course, sometimes we must, yet we’re just  not designed to do them very well.

I’m not saying that we should use biology as an excuse, it just needs to be understood and accepted, so we that can optimize our relationships and have both partner’s needs acknowledged and met.

So there you have it, what men want in relationships.  Not necessarily what their partners want (if they are partnered with a woman).  And what do women want?  And how do we reconcile the differences?  That, dear reader, will have to be addressed in another post.  Stay tuned!

And of course, it is certainly possible that I’m simply projecting what I personally want in a relationship and backing it up with psychological data, it’s happened before. Once again, it is up to YOU, the reader, to decide what is true for yourself.

If you have a reaction to this post, I welcome ALL of your comments.  As always, I am grateful and stimulated by your interaction.

Thank you so much,

Dr Adam Sheck

This Post was orignally published on the Good Men Project and has been republished here with full permission. To view the original click here. 

Dr. Adam Sheck is a licensed Psychologist, Couples Counselor and Mission Specialist, supporting people in connecting to their mission, passion and purpose at ownyourmission.com. He especially relates to men dealing with the issues of the second half of life at menafterfifty.com. You can find him on Facebook when he’s not busy writing for The Good Men Project.