Fitness
DECEMBER 2021
‘I’m an exhausted mum of 3 and I did yoga for 100 days straight. Here’s what happened.’
'I’ve trained over 100 women this past year. Here’s the 3 things they all have in common.'
'I’ve worked out 5 days a week for 6 years. These are the 6 fitness fads I refuse to take part in.'
'I was addicted to exercise for 8 years. After a serious injury, my life fell apart.'
'It's been more than a year since I set foot inside a gym. My fitness routine has never been better.'
For years I hated the gym. Now I'm a PT. Here are 5 ways I changed my relationship with fitness.
"Umm I think I might be an elite athlete." What happened when I tried the Samsung Galaxy Watch4.
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