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Fitness

JANUARY 2019

It turns out the 10,000 steps rule could be a load of rubbish.
"I tried Victoria Beckham’s two hour morning workout and holy NO."
Fitness influencer Kayla Itsines responds to claims her pregnancy workouts are "unsafe".
I went too hard, too fast with my New Year's resolution and... I regret everything.
'I know this sounds awful, but your New Year's resolution is ruining the gym for me.'
A newspaper profiled four people's 'wellness habits' and we're so... confused.
The simple trick I used that's actually made me run longer.
Six smart ways to ease the pain of your migraine that you might not have thought of.
A dietician shares the best healthy snacks that will actually fill you up.
Five women share the one exercise habit that completely changed their lives.
"I've discovered a simple piece of advice that keeps my New Year's resolutions on track."

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Before The Bump