Mamamia

Fitness 2

FEBRUARY 2015

“I injured my vagina at spin class."
Don't pike. Here's how to actually feel pumped about exercising tonight
Oi! Fitness instructors! Lay off the abuse, okay?
Turns out your Fitbit is a waste of money.
"I'm that person in your yoga class who farts. And I'm not apologising for it."
Running too hard is worse for you than no exercise at all. Slow coaches, rejoice!
How to use the fitness tool everyone's obsessed with.
This is why some people find exercise so much harder than others.

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