Exercise
AUGUST 2015
Seriously, we now have to worry that exercise is "ageing" us?
Can't stand sweating it out with other people? Here are the 8 benefits of exercising alone.
"The annoying thing that happened when my husband and I decided to be diet buddies."
Yoga may be the missing link to stroke survivors' rehabilitation.
Scientists probe whether compression clothing can increase brain function.
It's time to stop being embarrassed about this super-common health issue.
Why you don't need to stress about being strong and flexible to do yoga.
The verdict is in: The feel-good exercise hormone irisin is real.
Why is the fitness world obsessed with Tabata training?
Got bad knees? Here are 6 essential things you need to know about exercise.
Are standing desks really that much better than sitting? We found out.
Should you be stretching before or after a workout?
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