This exercise duo is similar to yesterday’s crisscross jumping jacks because you’ll use your own body weight as a tool to build more muscle!
Cardio:
- Mark the floor of your workout space with two masking tape strips – spaced 1.2 metres apart.
- Stand with your feet outside one of the lines and bound – like a speed skater – to the opposite side. Make sure to hop all the way beyond the mark, keeping your knees bent and engaging your core.
- Repeat at your pace, for 60 seconds.
Core:
- Immediately after completing the cardio set, get into a wide push-up position.
- Shoot your left leg under your body, perpendicular to your chest. At the same time, raise your right arm to the sky, rotating your chest to follow.
- With each rep, tap your hip onto the floor before returning to the start position.
- Alternate sides, and repeat your pace for 60 seconds more.
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