Last Saturday was a bit of a manic day for me. Priorities were pretty much: Lou-walk, spray tan, inordinate amount of washing, pedicure then mad dash to a wedding (spectacular wedding by the way, but that’s a story for another day).
Anyway, I knew I wouldn’t have time for a proper workout, but I also knew that I really needed to do something. Situations like this are tough, and the easy way out is just to skip your workout altogether. But we all know that the easy way usually isn’t the best way, right? Right.
So, knowing I’d feel about a thousand time better after a workout, I whipped up this little 12-minute session that I could do in the backyard with Lou nearby and minimal equipment necessary. (Stretching before working out is essential. Check out Paper Tiger’s yogi stretch below. Post continues after video.)