6am: I wake up around 6am and play with Willow. She wakes up at this time like clockwork every day. While we play, Snez and Charlie try to get some extra sleep but it doesn’t always work out that way.
7am: By now Snez and Charlie are definitely up and we will work as a team to get all the girls breakfast. It’s organised chaos but once they’re fed I’ll head off for a 45-minute walk with my dog Hendrix. This is my form of meditation and it sets me up for the day. I also use this time to send a live video to my 28ers which is usually a motivational or educational video.
WATCH: First date with Sam Wood. Post continues below.
8am: We use this time to get prepared for the upcoming live workout and make sure Evie is ready for her online classes now that school is at home, and Willow is set up with an activity and some snacks that we hope will keep her engaged for half an hour!
9am: Snez and I do a live workout on the 28 by Sam Wood Public Facebook page. We do this every Monday-Friday at 9am AEST. Charlie usually joins us down on the mat or plays with us while we train.