This dinner looks far too delicious to be healthy. But it actually is

There are many aspects of Rosie Huntington-Whiteley’s life that we’ll never be able to access.

Like the secret behind her always-healthy hair, or her probably very expensive designer wardrobe. Or these immense gold hoops:

But there is one thing we can get our hands on, and that's the supermodel-slash-actress' favourite chicken recipe.

The 27-year-old face of ModelCo shared her lemon roasted chicken recipe with Bodyism, and it sounds, and looks, completely delicious.

So if you feel like a Rosie-approved dinner this weekend, here's what you need to do:

Rosie's Lemon Roasted Chicken


1 medium chicken
1 lemon, cut in half and zested
3 garlic cloves
sea salt and freshly ground black pepper, to taste
2 tablespoons olive oil
200g brown rice
275ml organic chicken or vegetable stock
300g kale, shredded
1 avocado, sliced


1. Preheat the oven to 190°C/375°F/gas mark 5.

2. Stuff the chicken with the lemon and garlic cloves and season with salt and pepper. Drizzle the skin with the olive oil and season well all over.

3. Roast the chicken for approximately 11/2 hours.

4. Boil the brown rice in chicken or vegetable stock and steam the kale over a pan of boiling water.

5. Serve the chicken on a plate with the kale and rice and a scattering of avocado and lemon zest.

Bon appetit!

You might also like...

Camel milk is a thing now? Just. Stop. It. 

10 things you didn't know about fat

The average Aussie drinks 100 litres of this a year - and it's killing us

What's your favourite chicken recipe?