One of the worst things about cCOVID-19 restrictions is that it can restrict our ability to hit the gym or partake in the team sports we love, but there are some pandemic-safe alternatives to benefit your mind and body, like running.
If you're not a natural runner the thought of it can be daunting, so The Quicky is speaking to a dedicated runner and a physiotherapist to find our how you can safely take up this hobby and learn to love pounding the pavement.
Host/Producer: Claire Murphy
Executive Producer: Siobhán Moran-McFarlane
Audio Producer: Ian Camilleri
Chelsea McLaughlin - Senior Entertainment Writer at Mamamia and dedicated, long-term runner
Chloe de Winter - Qualified Physiotherapist and founder of Go Chlo Pilates, a premium Pilates platform offering classes for every 'body' that can be enjoyed anywhere, anytime
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Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
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