With Melbourne in its second lockdown, there's no guarantee other states won't follow suit.
What does it mean for our brains and our mental health to be going back into isolation? What can we do to make sure our anxiety doesn't get out of control?
The Quicky finds out.
Subscribe to The Quicky at... https://mamamia.com.au/the-quicky/
Host/Producer: Claire Murphy
Executive Producer: Melanie Tait
Audio Producer: Ian Camilleri
Guests: Dr Lila Landowski, Neuroscientist, University of Tasmania; Amanda Gordon, psychologist and host of The Anxiety Course.
Got a topic you'd like us to cover? Send us an email at [email protected]
Looking for other podcasts to listen to? You'll find all our Mamamia shows at https://mamamia.com.au/podcasts/