BONUS: Self-care in the Age of Trump

tell me its going to be ok

27 Dec 2017 · 21 minutes

BONUS: Self-care in the Age of Trump
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The most powerful man in the free world spouts lies at will and never sleeps. How can we stay on top of the news cycle without losing our sanity when Twitter and news alerts are forever in our pockets? Mia Freedman and Amelia Lester share their respective media diets, and swap tips on how they look after their mental health in a post-Trump world.

Show notes

Your host is Amelia Lester with Mia Freedman.

Come join our brand spanking new Facebook group. It's a safe space to share your Trump-obsession with like-minded people. 

AND LEAVE US A POD PHONE MESSAGE: 02 8999 9386. You won't have to speak to a real person. Don't worry. 

You can find any book we mention on this show at apple.co/mamamia

This show is produced by Luca Lavigne.

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