Schema Therapy is the new trend sweeping psychologist offices in 2023. With an approach that brings together elements from both popular and experimental therapies, it's an approach that has a lot to do with understanding the core patterns we repeat throughout life. Our very own Jessie has started Schema Therapy and now swears by it, so we decided to pick her brain, just for subscribers. What actually are schemas and why is the conversation about them popping up more and more online?
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CREDITS:
Hosts: Mia Freedman, Jessie Stephens & Holly Wainwright
Producer: Emma Gillespie
Audio Producer: Leah Porges
Assistant Producer: Susannah Makin
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
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