What does your morning routine look like? Mia’s been trying out a new way to start her day, with something called the Low Dopamine Morning. The science says by following the rules of a low dopamine morning, you’re setting your brain up for a more successful day. It might just be the productivity hack you’ve been searching for, but the real question is, could you avoid touching your phone for an hour after you wake up?
The End Bits:
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CREDITS:
Hosts: Mia Freedman, Jessie Stephens & Emma Gillespie
Producer: Emma Gillespie
Audio Producer: Leah Porges
Assistant Producer: Susannah Makin
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au