Mental Health, Self Care & The Joy Of Lowering Expectations

Hello Bump

Mamamia Podcasts

Mental Health, Self Care & The Joy Of Lowering Expectations

We're at month 5. By this stage, your baby will be about the size of a large banana! Which is handy because cravings strike at any time.

In this episode, we’re making sure you look after yourself. From proper nutrition and exercise to checking in on your mental health and everything in between.

We'll chat with Bump Day Spa founder Tegan Natoli and Family psychologist Jo Lamble about the power of asking for help, mastering the art of self-care (without guilt!) and the mental load mothers face during pregnancy. 

Everyone's experience is unique, and may not be the best for you. Always seek medical advice to find what's right for you. 

If you're struggling during pregnancy, you can find additional support here.

Hello Bump is proudly made in partnership with Huggies.


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Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here


Hosts: Jessie Stephens & Gemma Pranita

Producer: Cassie Merritt

With thanks to: Tegan Natoli & Jo Lamble

Executive Producer: Elissa Ratliff

Audio Producer: Madeline Joannou 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

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