What Is Dopamine Fasting & Do I Need To Try It?

Fill My Cup

Mamamia Podcasts

What Is Dopamine Fasting & Do I Need To Try It?

Dopamine Fasting. It's a fad you've probably heard of, but what is it really? And does it actually work? 

On the show today, we're diving into the world of dopamine fasting and helping you separate fact from fiction. 

We're here to help you rethink how you navigate this dopamine-overloaded world while prioritising your mental and spiritual health. 


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Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.


Host: Allira Potter

Producer: Cassie Merritt

Audio Producer: Tegan Sadler

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

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