Dopamine Fasting. It's a fad you've probably heard of, but what is it really? And does it actually work?
On the show today, we're diving into the world of dopamine fasting and helping you separate fact from fiction.
We're here to help you rethink how you navigate this dopamine-overloaded world while prioritising your mental and spiritual health.
THE END BITS
GET IN TOUCH:
Host: Allira Potter
Producer: Cassie Merritt
Audio Producer: Tegan Sadler
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au