Do you find yourself constantly seeking closeness and validation from your friends or partner? Maybe vulnerability makes you super uncomfortable. Or what if you’re someone who feels pretty comfortable with intimacy but you know someone who’s struggling?
Whatever your situation is, having an understanding the attachment styles goes a long way in building self-awareness in your relationships.
We’ve brought in relationship psychologist Rachel Voysey to walk us through attachment theory. We’ll discover how our style shapes our interactions and gain strategies to cultivate healthier, more secure connections with our friends, family, partners and ourselves.
THE END BITS
Learn more about attachment theory with Rachel Voysey here
Find out your attachment style by taking the quiz
GET IN TOUCH:
Host: Allira Potter
Guest: Rachel Voysey
Producer: Cassie Merritt
Audio Producer: Tegan Sadler
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
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