We know you love sound healing.
It has the power to instantly reset your mood and make you feel, that much more... calmer.
So this week we have handed the reigns over to our resident mindfulness expert, Caitlin Cady. She will walks us through a meditation that combines voice with sound healing. So you can re-enter this week with a renewed sense of calm.
THE END BITS
Keep up with Caitlin online at caitlincady.com
GET IN TOUCH:
Host: Allira Potter
Guest: Caitlin Cady
Producer: Mikayla Floriano
Audio Producer: Rhiannon Mooney
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au