What's your self talk like today?
Are you saying nice things like "You're being so productive for a Sunday!" Or do the voices in you head sound more like this....
"You were not in a good place last night, you need to be better"
Cultivating self love isn't easy and we know it can even be triggering for some. So on today's episode Allira gently shares her best practise, what she calls 'Mirror Talk', for shifting our minds and bringing in more self love.
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CREDITS:
Host: Allira Potter
Executive Producer: Tia Ucich
Producer: Mikayla Floriano
Audio Producer: Rhiannon Mooney
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
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