People pleasing is in our DNA.
We're wired to help out other people in order to survive. But when does it become unworkable?
Today, Allira is joined by Author and Clinical Psychologist Dr Rebecca Ray. Beck joins us to shed light on why we people please, how to set better boundaries and reminds us why we need to look out for our own needs.
THE END BITS
GET IN TOUCH:
Host: Allira Potter
Guest: Dr Rebecca Ray
Audio Producer: Rhiannon Mooney
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au