Practical Steps To Stop Overthinking

Fill My Cup

Mamamia Podcasts

Practical Steps To Stop Overthinking

Do you consider yourself a bit of an over-thinker?  

Do you ever… Worry about the future? Go round in circles about the past? Dwell on the "big things"?

Today Allira is joined by Georgia Mascarenhas, Lifestyle, Mental Health Content Creator & Founder of YANA CLUB. Georgia is here to share with us practical tips and tools to help us all manage our thoughts and find greater peace of mind. 


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Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.


Host: Allira Potter

Guest: Georgia Mascarenhas

Producer: Mikayla Floriano 

Assistant Producer: Cassie Merritt 

Audio Producer: Rhiannon Mooney

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

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