What if we could change our mood just by changing how we breathe?
The art of breathing well is a skill we often underestimated.
So on today's episode Allira is joined by writer and meditation teacher Caitlin Cady to explain to us how the art of breath work changed her life.
Plus, she shares with us a quick exercise we can do in under three minutes to shift our mood.
THE END BITS
Caitlin Cady's new book, The Hope Dealer is out now!
GET IN TOUCH:
Host: Allira Potter
Guest: Caitlin Cady
Producer: Mikayla Floriano
Audio Producer: Rhiannon Mooney
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
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