Beware: The next five minutes are going to be a little uncomfortable, but it's for good reason...
ASMR, is not for everybody, you either love it or hate it.
But would you believe us if we told you that ASMR actually might help you to destress, calm and prepare your mind for a good sleep?
Today Allira shares with us her night time routine (ASMR) in the hopes that you might get a better sleep.
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Host: Allira Potter
Audio Producer: Rhiannon Mooney
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
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