The week before your period is taxing, emotional and you probably just want the people around you to go away.
But according to Lucy Peach, period preacher and folk singer, it doesn't have to be. She believes this is the time of month to reflect, take time for ourselves and do what makes us happy.
Today, she joins Allira to tell us how.
THE END BITS
You can watch the music video for Lucy's song, 'Your Blood Is Amazing' now!
GET IN TOUCH:
We know it can sometimes be tricky to put your health and general wellbeing first and that’s why we want to hear from you in a short survey. And to thank you for your time, you will go in the running to win one of four $50 Gift Vouchers!
Host: Allira Potter
Guest: Lucy Peach
Executive Producer: Tia Ucich
Producer: Mikayla Floriano
Audio Producer: Rhiannon Mooney
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au