How To Actually Stick To Your New Year’s Goals

It's a New Year, which means one sure thing; the question "What's your New Year's resolution?". But how helpful are resolutions at helping you achieve your goals?

Mia Freedman, co-founder of Mamamia, prefers a 'word of the year' to guide her, and in this episode she gives an insight into her word of 2022. Plus, Deb takes us through some of her processes to refresh and prepare for a new year.


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    Host: Deborah Ho

    Guest: Mia Freedman

    Producer: Emmeline Peterson

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.