66 Days & Small Changes: How To Set Up A New Habit

Habits are part of our daily lives. We can do them without even thinking. So how do we set up a new habit and stick to it?

Today on 8 Minutes To Change Your (Work) Life, we speak to Dr Mellisa Marot about why some habits are harder to keep than others, and which habits are the best ones to make.

GET IN TOUCH:

    Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au

    CREDITS:

    Host: Deborah Ho

    Guest: Dr Melissa Marot from The Mind Room

    Producer: Emmeline Peterson with assistance from Rose Kerr

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.